Every sport brings players certain health benefits, including golf. This aristocratic sport offers players many benefits in terms of both physical and mental golf practice that you did not expect!
Golf reduces the risk of cardiovascular disease
The movement of golf is a lot on the course including going back and forth between 18 holes of golf and pushing with a golf bag, performing continuous pumping strokes for 4.5 hours continuously throughout the game. This helps the heart work more continuously and more consistently over time.
According to statistics, golfers often have a heart rate of about 100 times / minute continuously during play on the course, usually lasting an average of 2 hours to 5 hours.
Practicing golf stimulates brain development
Walking increases brain plasticity and helps the brain’s memory work more efficiently. According to proven studies, golfers walking throughout the game is the best way to keep the heart and brain working most efficiently in terms of rhythm. Your brain becomes clearer, blood is pumped and renewed regularly
Playing golf helps to lose weight effectively
Health experts recommend that every day we need to walk 10,000 steps for good health and effective weight loss. To go all 18 holes on the course, golfers walk approximately this 10,000 steps if they don’t use the electric scooter and burn about 2,500 kcal.
Reduce stress and stress very effectively when playing golf
Walking in a green space with fresh air, away from the noisy city life, helps the body release endorphins, increasing blood circulation. Creating a feeling of excitement makes golfers feel loved and happy.
Playing golf brings deep sleep
With high intensity of activities on the combination of fresh air, helping golfers have a good and deep sleep. Daily golf practice helps golfers fall asleep quickly and deeply. When you have a good night’s sleep, the body recovers quickly and regenerates energy for the new day.
Golfing is less traumatic than many people think
Among sports, golf is rated as the most sedentary sport and causes the most injury because golf tends to be a gentle movement but lasts a long time.
Golf is sought after by many people because it helps the body burn calories more quickly but with less injury like other sports.
In addition to the above health benefits, golf is also an opportunity for players to expand social relationships and have many good opportunities in business and business. It’s an economic benefit that not every sport has. Nearby you can refer to more resort hotels with professional golf courses for more reference.
Source: Haan Resort & Golf
Tel: (+84) 946954399 / (+84) 945111369